A doula is a trained and experienced professional who provides emotional, physical, and informational support to individuals and their families during pregnancy, childbirth, and the postpartum period. They offer continuous support to help you have a positive birth experience.

Doulas can provide comfort, reassurance, and guidance throughout labor. They can offer pain management techniques, help with relaxation, provide information, and act as an advocate for your birth preferences. Their presence can reduce stress and increase your confidence during childbirth.

It's best to hire a doula as early in your pregnancy as possible to benefit from their guidance and support throughout your journey. However, doulas can be hired at any point during pregnancy, including late stages, if they have availability.

While doula services are typically not covered by insurance, it's essential to check with your insurance provider, as some plans or health savings accounts (HSAs) may offer partial reimbursement for doula services. Additionally, some community programs or doula organizations may offer sliding scale fees or scholarships for families with financial constraints.

Daytime / Evening Support: Postpartum Doula support services include 1 consultation before the baby is born to understand and plan your family’s needs. During our postpartum package, we are available for phone and text support when we are away from your home. Support for Birthing Person: Nia’s Postpartum Doulas provide feeding support & education, accompanying on outings if needed, emotional support that is unconditional and nonjudgmental. Support for Newborn(s)/baby(ies): Nia Doulas provide assistance with care, information and education on diapering, soothing techniques, and baby care so parents can sleep, relax, shower, or care for other children. Family Support: We support with meal prep, light housework, laundry, caring for other children, assistance with using & cleaning pumps, milk storage, and any other tasks you need support with to have a smoother transition to life with a new baby. We are trained and experienced in the following: Newborns Breastfeeding /chestfeeding support Support for families with multiples Postpartum Mental Health concerns Cesarean recovery

Doulas are trained to support a wide range of birth experiences, including those involving medical interventions or cesarean sections. They can help you understand your options, provide emotional support, and adapt to your birth plan as needed to ensure you have a positive experience.

Doulas complement the care provided by healthcare professionals. While your healthcare provider focuses on medical aspects, a doula offers emotional and physical support, helps with communication, and ensures your birth preferences are respected. Many families find doula support enhances their overall experience.